How Proper Diet Can Help You Fight Acne

Nobody wants an Acne diet.Having pimples, white heads and black heads can lower down one’s self esteem.Proper hygiene and diet are very effective ways of keeping your face and skin acne free.The three main factors that cause acne are sebum, bacteria and dead skin cells. When hair follicles are clogged with oil and dead skin cells, acne start to form.Excess dead skin cells and sebum seal off hair follicles irritating the skin.As the follicle gets plugged, it bulges and forms a

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